01:24 duration 1 minute 24 seconds
Noor Wahyudi - DTAP 2020
Meet Noor Wahyudi of Trakindo
04:42 duration 4 minutes 42 seconds
The Good Life Series : Exercise
How can the practice of regular exercise improve your work and home life?
05:08 duration 5 minutes 8 seconds
The Good Life Series : Meditation
It seems like suddenly a lot of people are talking about Mindfulness Meditation. But how does it work? And what are the benefits to my own happiness, productivity and effectiveness?
05:20 duration 5 minutes 20 seconds
The Good Life Series : Gratitude
One of the biggest enemies of our sense of well being is comparison and envy ; how can practicing gratitude improve our work and personal lives.